Monday, October 29, 2012

Preparation and Emergencies Simplified


With Hurricane Sandy taking aim at the Northeast today, the news is filled with information regarding emergency preparation. We had pretty intense wind last night as a result of Sandy and already 65 people lost their lives in the Caribbean. It’s a serious storm not because of wind but because of size, a full moon which increases tide size and a storm from the west combining with Sandy to make it felt from the coast to the Ohio Valley.  My thoughts and prayers are with all who have been or will be affected.



I’m not a survivalist or a doomsday prepper and I don’t play one on television (although I do get a kick out of watching the show Doomsday Preppers on National Geographic as their thought processes intrigue and frustrate me.) I do, however, believe in being prepared for the unexpected.  Proverbs 21:20 tells us “The wise store up choice food and olive oil, but fools gulp their down.”  The entire story of Joseph (of the coat of many colors fame) was one of preparing for a seven year drought and ultimately saving the nation of Israel who would have starved had not their Egyptian neighbors been ready thanks to Joseph.

It is interesting to me that so many people do not have even basic supplies and rush out and clear store shelves when a storm like Hurricane Sandy arrives and even more expect others such as the Red Cross or FEMA or other government organizations to take care of them.  Why wait until the last moment to find what you need when it is too late or prices are being gouged? How do we know we can get to emergency help or that they can get to us?  It is far wiser to be prepared.  My family faced this issue a few years back with an ice storm that left our home out of power for 7 days in a bitterly cold December.  We couldn’t get out and no one could get to us. Without formally preparing we fared pretty well because we have a few basic things in place that helped us to manage.

Emergencies happen everywhere - tornadoes, hurricanes, fires, electrical storms, excessive heat or cold, snow, and earthquakes. I truly mean they can happen anywhere.  The only earthquake I have ever been in was in southwestern Ohio – not exactly where you think of as an earthquake zone! I mean, we aren’t talking California here.  Then there are volcanoes (and not just in Hawaii), dust storms, tsunamis, etc. So plan ahead and prepare wisely.

First, have alternatives to electricity.  That may mean a generator; that may mean coolers to replace your refrigerator.  That may also mean alternative heat sources such as kerosene or wood for the fireplace.  One of our wedding gifts many years ago was a pair of kerosene lamps which have been so wonderful through the years with routine power outages from storms. I love candles and always have a store of them around for decorative and practical purposes.  We have two fireplaces and a kerosene heater. Ben seems to love collecting flashlights so we have a store of them and replacement bulbs and batteries to keep them going.

Next have an alternative way to cook.  We heated soups on the kerosene heater and had a gas grill with extra gas. Simple to prepare meals make the process easier.  A gas stove doesn’t go out as frequently as an electric.

Finally, water is essential.  We now store water for emergencies.  Recommendations are that you have a gallon of water per person per day.  During our ice storm, our water stayed on and was thankfully still heated due to our gas water heater. We loved having hot showers even if we took them by candlelight!  We are now better prepared with water stores for just in case moments.  The cabinet over our refrigerator which we never use is the perfect place to hold several gallons of water. Find an out of way place and put up stores of water for your family. If you can, store up extra for neighbors and extended family.

Normally FEMA tells us to have enough supplies to get through the first 72 hours.  With Hurricane Sandy they are telling New Yorkers to have at least a week’s supply.  I think a month supply makes even more sense. I rotate my supplies through my normal cooking process so it stays fresh and water get recycled through our many camping trips to stay fresh. My “stockpile” of dry goods continues to be built as well.  An extra pack of beans, rice, pasta or canned meat a week doesn’t add a lot to the bottom line of your grocery bill but can make the difference when an emergency arises.  In this economy, that emergency could be a loss of income from losing a job as well. Think about not having to worry about feeding your family for a month or three after losing a job.

As I explained before on an earlier blogpost, I use inexpensive plastic and glass containers to store dry goods to keep out bugs since I live in the hot and humid bug friendly south. I keep all my baking goods and mixes in containers like this as well. Rotation of goods is important as well for freshness. 

This year we took an additional step of purchasing 72 hour disaster backpacks for our girls to keep them going in the case of an emergency in Kansas City. After seeing the horrifying pictures from Joplin, MO, we wanted them to have a chance at survival. Hopefully, we will be able to get to them by the time their emergency backpacks supplies run out. These backpacks include MRE’s (meals ready to eat), water, first aid kit, emergency blankets and ponchos, flashlights and batteries, a hand cranked weather radio and we added other odds and ends such as emergency candles, sterno stove, etc. to make their survival a possibility.  We provided each of them with a two person backpack so they can take care of their boyfriends as well. These packs take up little space and are easily stored in a closet in their apartments and can be grabbed when needed. They give their Dad and me some peace of mind.

This weekend I purchased a new fishing tackle box and filled it with first aid items, organizing it and labeling where needed. With this small box  I can handle minor emergencies as they arise.  Ben and I have both had first aid training and CPR training through the Red Cross. Everyone should be able to administer basic first aid and CPR.  I plan on adding another case for additional items as refills for the main case and additional supplies.  Of course, I have my apothecary of herbs to go to for emergencies as well.

I used one of theclear plastic boxes that came with the tackle box and created a battery organizer.  We had several batteries but in a variety of locations so I gathered them all up and centralized them into one location.  I can see at a glance how many batteries I have and how many I need to get.

Obviously, there are many other actions you can take to prepare for an emergency than what is listed here.  A little preparation can make the difference into surviving an emergency or not. Below are some government links to emergency information.




Some non-governmental links via my Pinterest habit! These and other links can be found on my firmly tongue in cheek Pinterest Board “When Zombies Attack!” Feel free to follow me on Pinterest. I can be found under user name SeachellesMinis:  http://pinterest.com/seachellesminis/







Friday, October 26, 2012

"Witch Doctor" Michelle


It’s that time of year when I intentionally add spiders and dead leaves to my décor so what better time than now to talk about your neighborhood, friendly witch doctor – me!  J  

My good friend, Sandy, refers to me as the witch doctor and my husband and daughters do too.  Sandy rides with me at lunch and I routinely stop in at Garners Natural Life store here in Greenville, SC (it is there or the Wiccan store here in Greenville and Garners keeps regular business hours! J)  to pick up bulk herbs or as Sandy calls them my witch doctoring supplies.  Lol.  I don’t mind being called the witch doctor, but I think the question remains for some as to why I go that route.

Don’t get me wrong.  I’m a big proponent of modern medicine.  I worked for many years in doctors’ offices both at a pediatrician’s office and at a dermatologist’s office.  My oldest daughter would not be alive and well today were it not for a great team of doctors at Duke University Hospital. 

I’ve also seen the other side of medicine as a long-term misdiagnosed patient and as a medical malpractice paralegal.  I know there are risks involved in the medical world some known and some unknown. I’ve been a patient in hospitals and received excellent care and I've also received some not so great care.  I think the world of my family doctor and other specialists I go to – so why the witch doctor component of my life?

Mainly because I understand how the system works.  Modern medicine knows a lot about our bodies and how they work.  They know how medications and treatments interact with our bodies as well but they don’t know everything.  Most of those miracle drugs everyone depends upon come from plant originally.  Big pharmaceutical companies take those plants and then “chemicalize” the components to make their medicines.  I like to think I’m skipping the middle man. J

Another question I am asked is how do I know my herbal treatments are safe?  That’s a great question and here’s the thing, I don’t always but I research, I ask questions and I talk to herbalists and my family doctor. I could try something and then have an allergic reaction because I haven't used that herb before or I just developed an allergy. That can also happen with a new prescription as well.  I do know when I read the inserts that come with my big pharma meds they aren’t 100% safe either even when taken properly.  Why?  Because there are side effects.  In other words, there’s always a risk.

I’m an especially weird one (Yeah, yeah.  I know, you already knew that, right? Lol.) and often have opposite reactions to pharma meds such as if they are supposed to make you sleepy I’m hyped up, and so on. I find I don’t have those responses to herbal options.  Why?  I have NO idea.

I also like the idea of taking care of myself for minor things.  I mean, if I’m having a heart attack or stroke, you can bet I’m heading to the Emergency room.  But if I’m having a headache or a sore throat, I like handling that myself with herbal cures and common sense.

If you decide to go the witch doctor route too there are some things you need to know.  First, let your medical doctor know what herbal supplements you take so that he/she can plan accordingly for your medications to avoid interactions.  Just because they are natural doesn’t mean they don’t interact. Next, find an herbalist and visit them.  Buy some good books and research for yourself.  Or search things on the internet but be careful where you get your information from.  I like the University of Maryland Medical Center website www.umm.edu which has lots of articles regarding alternative medicine and herbal usage.  To find a qualified herbalist in your area www.americanherbalistsguild.com/fundamentals  is the site to head to and for a naturopathic physician, www.naturopathic.org is the place to go.
So, what does this witch doctor keep on hand and what books do I recommend?  Since I’m a modern witch doctor, all of my books are on my Kindle. J  I like Heal With Essential Oil by Rebecca Park Totilo, Homemade Health and Beauty by Sandra Calixto, and A Green Witch’s Formulary by Deborah J. Martin.  No, I don’t believe in the “magical” portion of her book of Ms. Martin’s book but the first part has some great herbal medicinal recipes and you get knowledge where you can.  The Foxfire series of books have some great herbal recipes as well.
For my family apothecary, I keep small amounts of herbs in small Mason jars, labeled clearly and I have a notebook with all my recipes and doses. I like to keep the following on hand at all times:
·         Lavender (of course!)
·         Vitamin E oil
·         Beeswax
·         Arnica montana tablets
·         Slippery Elm
·         Dried Elderberries
·         Echinacea
·         Comfrey
·         Bloodroot
·         Calendula flowers
·         Rosehips
·         Lemon Balm
·         Hyssop
·         Yarrow
·         White Willow Bark, chips
·         Raspberry Leaf
·         Green Clay
·         Citric Acid
·         Licorice Sticks
·         White Sage
·         Marshmallow Root
·         Feverfew
·         Peppermint
·         German Chamomile
·         Cinnamon Sticks
·         Dead Sea Salt
·         Reusable Cotton bags
·         Metal tea infuser
·         Natural Grapeseed oil
·         Lavender essential oil
·         Eucalyptus essential oil
·         Lemongrass essential oil
·         Lemon essential oil
·         Clary Sage essential oil
·         Chamomile Roman essential oil
·         Sweet Orange essential oil
·         Rosemary essential oil
·         Peppermint essential oil
·         Tea Tree essential oil
·         doTERRA Deep Blue essential oil blend
·         Apple Cider Vinegar
So what do I do with all these goodies? Well, it depends on the issue.
Let’s say I have a headache. I would make a tea and rub my temples with Lavender Oil.  Here is my headache tea recipe: 
Headache Tea 
2 parts Lemon balm
1 part Feverfew
1 part Lavender
Sometimes my witch doctoring is for beauty reasons.  I have dry skin so I make a clay mask for my skin.  Here is my mask recipe:
Dry Skin Mask
 1 part clay
2 parts water
Add powdered Comfrey, Ginger and Slippery Elm.  Grind with a mortar and pestle until blended well.  Leave mask on for 10 minutes and then rinse with warm water. 
If I have a cut, I would apply Yarrow to stop the bleeding and to disinfect. Chamomile makes a good tea for colic or nerves or to help you sleep. Red Raspberry Leaf is a wonderful tonic herb to aid and regulate women's reproductive system, high in iron; helpful in times of sickness and fever. Arnica is great for reducing bruising.  Vitamin E oil for reducing scarring.

So how about you?  Are you a witch doctor too?  J If so, email me at lavenderatthegate@gmail.com or comment below to share your recipes that are helpful to you and your family. 
Take care of yourself and your family!

~Chelle

Tuesday, October 23, 2012

Simplifying Cooking

I work full time.  My husband, Ben, works full time. Full time for both of us means way more than 40 hours a week.  We have tons of other things we do as well like I attend school full time, we have hobbies, etc. and occasionally we get crazy and do things like laundry and housework.  In the past, we dealt with our seriously busy schedules by going out to eat.  Pricey but convenient. 
                                     
In the last month or so we’ve tried another option and that is crock pot or slow cooker cooking.  Stick with me here, I get it, all those cooking for a month cookbooks requires a day of prep and pre-cooking and who has that kind of time?  Not to mention the recipes are high in fat, sodium, etc.  I wanted to see if I could make this work for us portion wise (since there are only two of us), health wise (since we try to avoid processed and sodium filled foods), convenience wise (since we have limited time) and taste wise since well, we like tasty food.  J

The answer to these concerns is yes, crock pot cooking can help with simplifying your cooking routine. To get started I need recipes and for that I went to Pinterest (yes, I have a Pinterest problem and no, I don’t want help.  Lol.) I found some minimal prep recipes I knew I could adapt to organic and healthy choices. Here are links to the basic recipes:  http://www.ringaroundtherosies.net/2012/02/freezer-cooking.html  and here: http://lovingmynest.com/learning-activities/cooking/freezer-crock-pot-recipes/

The recipes are great already because they take minimal prep time, can be frozen into portions of your choosing and are ready when you get home from work.  Of the recipes given, I have personally made and eaten the following and enjoyed them all. Sausage and Peppers, Teriyaki Chicken, Savory Chicken, Lazy Day Stew (last night’s dinner!), Pork and Veggies, Creamy Farmhouse Chicken and Garden Soup, and my own Lasagna, chicken enchiladas and meatloaf recipes.

How I adapted them is ridiculously easy.  I used organic vegetables, organic whole grain rice or pasta, organic, low sodium broth and/or sauce, and organic or grain fed or free range meat and eggs. I increased the amount of vegetables and decreased the amount of meat.  I trimmed extra fat off of meat as well. I bagged these meals up into portions for two people, got a smaller crockpot and some of the most amazing inventions of ALL time - CROCKPOT LINERS!!! Seriously! No scrubbing the crockpot!  Love this! J When I get home in the evenings all I have to add is a fresh salad or some more veggies. Super, super simple.

I also did not spend a day cooking and prepping.  If the recipe states it has to be pre-cooked, I don’t make it.  What can I say, cooking before you cook seems like a time waster to me!

Here was my plan, I made a grocery list and Ben and I went to the store, he picked up half the list and I grabbed the other half.  Remember, a lack of time is our enemy.  If you can’t trust hubby to stick to the list then it is best to go alone! We had two grocery carts full and spent around $240 including our freezer bags. Yikes.  Remember, none of this food was processed.  We came home and I assembled one meal and froze the portions in gallon size freezer bags (laid down flat with as much air out of it as possible) except for one meal for the next day. The next morning, put in a liner and the meal contents and turn on low. That night after dinner, I assembled another meal or two and repeated every night until I had made all the meals and froze the extra portions.  Within a few days, I had stocked my freezer AND we had prepared meals every night when we came in from work. Except to buy milk, bread and a few fresh veggies, I have not been back to the grocery store since and I have spent less than $100 on food since the initial shopping tour.  That was almost 6 weeks ago and my freezer is still fully stocked.  On the weekends I have been grilling fish, etc. that we already had in the freezer and using that stock up as well. 

$330 for two people for about 6 weeks may seem pricey to some but compared to what we were spending eating out, let’s just say it feels like I’ve gotten a raise.  I’ve also gained more time in the evenings. I’m spending less time prepping food and no time at a restaurant waiting on food.  Our food is healthier, cleaner and tasty. Each night before I go to bed, we discuss what we want and lay it out in the refrigerator to be put in the crockpot the next morning.

Best of all, for our marriage sake, we’ve spent no time asking the most frustrating question of all when you are tired from a long day of work - what do you want to eat? I don’t know.  What do you want to eat?  Maybe that’s just us but at the end of the day we can’t answer this question.  Lol.

With my own recipes, I included a couple of casseroles and some meatloaf made with organic ground turkey.  These get laid out the night before too and then popped into the oven by whoever gets home first – usually Ben due to the traffic I have to fight on the way home.  With our oven there is a wonderful feature – an option for convection cooking so even casseroles are done faster. Yay!

This isn’t for everyone especially if you don’t like soft vegetables, everything mixed together, etc. but it surely has helped us to simplify cooking and eating healthy. Not to mention the benefits to the budget and our time. I'm on the lookout for new recipes for our next batch of meals so if you have any easy crockpot/freezer meals to share, email me at Lavenderatthegate@gmail.com or post a comment below.

I hope this helps your budget and time as well.

Take care of yourself and your families!

~Chelle

Monday, October 22, 2012

What's the point?


I’m often asked what’s the point of buying organic foods and making your own products?  I’m told “I don’t have time for that” or “I don’t have sensitive skin” or “it doesn’t bother me.” I get it.  We all only have so many hours in the day and if I’m not breaking out from a product or food, I’m probably going to think it is safe. I know that was how I always felt.  Until they did start bothering me.  Until I was in pain, bedridden and started researching causes for my health issues. It didn’t take long to pick up a product – say lotion or sauces or deodorant or even tissues! and find ingredients that I couldn’t pronounce or understand. 

When I started researching some of these ingredients and realized how toxic they are I was shocked to say the least.  The food I was eating, the products I used and my cleaning supplies were all slowly harming me and my family. So I started small.  I changed my diet slowly but surely and it is still a work in progress.  Now I’ve added in the product component and it still is a work in progress. I don’t always get it right but I’m still working towards the goal of getting it right.

I also find it satisfying to figure something out for myself and teach myself a new skill like soap making. Small steps, simple steps to change my life and my health. That is the point for me.

Yesterday I was doing laundry and ran out of my Seventh Generation detergent.  That stuff is expensive so I researched online checked my "recipes" and made my own detergent rather than running out and buying more. Because I was in the middle of laundry, I didn’t have time to make liquid soap like I normally use so I made powdered instead. Because I have a front loading washer, I add the detergent to the tub and not through the dispenser.

The detergent is super easy to make and only takes 3 ingredients. I added Lavender essential oil but not required to clean! If you are very sensitive, wear a mask and gloves because although Borax is a naturally occurring ingredient, it is still toxic to some.  Better to not inhale.

Powdered Laundry Detergent

2 bars ivory soap or organic soap bar shredded fine (I used Dr.  Bronner’s castile bar soap and grated with a cheese grater)
2 cups Washing Soda
2 cups Borax
20 drops of lavender essential oil (optional but smells awesome!)

Mix together thoroughly and use 1 TBSP per load.

That’s right, 1 TBSP per load!  My clothes came out really clean and this took about 10 minutes to make.  I give it 4 out of 5 simply because I want to find an alternative to Borax.  It works extremely well but I’m concerned about long term impacts.  Still, it beats all the sulfates and other chemicals in regular detergents! And it is certainly cheaper than Seventh Generation or other natural products.

Another thing I did yesterday afternoon was to clean my make-up brushes. Make-up brushes are expensive and get clogged with make-up affecting how well they work not to mention, if you have oily skin or acne it can cause contamination of your skin. Cleaning them takes care of them and helps eliminate contamination. It was overdue for me and I tend to put it off because it is usually kind of a pain as I always wash my brushes one brush at a time under running water with shampoo.  This time I decided to try something I read about on Pinterest. http://www.pincookie.com/how-to-properly-clean-your-makeup-brushes/ I filled a glass with 1 TBSP of white vinegar and hot water and then let the brushes soak for 20 minutes.  I rinsed with hot then cold water then shaped the brushes and let dry on a towel with the ferrule pointing slightly down to drain. 

This worked far better than the shampoo has ever worked and was super easy. I give it 5 out of 5 for this task. Love when things work as advertised!  J

Like I said before my journey is a work in progress and I certainly haven’t eliminated all toxic chemicals yet. One area I need to really focus on is at work.  At work I use the soap dispensers which aren’t organic or natural by any stretch of the imagination. They are, however, I’m sure pretty cheap.  J  I’m going to bring in my own hand soap and lotion for there but I’m sure if I put it on the bathroom counter, it will get used by everyone before the chemical stuff.  Lol. That's okay as maybe I can help someone else on their journeys too.

Take care of yourself and your families!

~chelle

Sunday, October 21, 2012

Fibro, Sinus and Hand Soap


What a week!  I have been battling something (aka the crud and fibro flare up) all week.  You see this week a major front rolled through and that caused the fibro flare up since I am weather sensitive and them some sort of upper respiratory kept trying to join the fun.  So here is how I’ve treated myself this week.


First the fibro flare up.  The best thing I can do when my fibro acts up is to rest.  I know, really high tech right? It helps though.  Unfortunately since I work full time and go to school full time it is hard to find time to rest but I tried to go to bed early as possible this week. When my muscles starting hurting to the point I couldn’t rest then I pulled out my essential oils and this will work on other things like neuralgia and arthritis pain as well.

Remember, I’m not a doctor and I don’t play one on television so discuss your treatment (including home remedies) with your doctor.  I’m lucky that my family physician is on board with alternative treatments for my fibro and helps me with my care. I like to use doTerra Deep Blue drops essential oil blends for muscle pain (http://doterra-essential-oils.com/doterra). I add it to carrier oil (grape seed oil) and massage onto my aching muscles. On days I'm in extreme pain, I use it without carrier oil. It contains wintergreen, camphor, peppermint, blue tansy, blue chamomile, helichrysum and osmanthus that work together to ease achy joints and sore muscles and provide amazing relief! My massage therapist first recommended Deep Blue and I’m forever grateful. The camphor part smells a little funky but it works.  :) You can buy doTERRA oils at health food stores and online. I don’t sell it but I do recommend this particular blend.

Next, I use soaking baths.  There is nothing like a hot bath for muscle and nerve pain and I like to add a few ingredients to the bath to make it even better. The main ingredient I add is Epsom Salt.  It’s old fashioned but it works.  I usually add about a cup and a half or two of Epsom Salt. Next, I add a cup of baking soda, I added lemongrass essential oil (about 10 drops), lavender essential oil (about 20 drops), rosemary essential oil (about 10 drops) and about 5 drops of tea tree oil.  I soak in this mixture with the water about as hot as I can stand while drinking water while soaking and afterwards as well.  Feels wonderful and really helps me.

As to the sinus mess and sore throat I’ve had going this week, I’ve been treating with several tools and I’m feeling pretty good so they seem to have worked.  I used a pan of water with tea tree oil in it an inhale the stem when it boils.  This has no side effects (except that it will destroy your mascara and you look like a creature from the Black Lagoon lol!) and really helps to break up the congestion.  I like Thayer’s brand Slippery Elm cough drops (sold at health food stores, Whole Foods, etc.)  and for a headache white willow bark tea will do the trick.  Steep white willow bark chips in boiling water and let steep for about 30 minutes, strain and drink.  It does have a bitter taste so add lemon and honey to cover it up. 

The active ingredient in white willow bark is salicin which is a chemical similar to aspirin and works like aspirin does. It has the similar interactions with other drugs as well so be aware and be careful.  You can make a tincture using white willow bark chips and alcohol or vinegar but the tincture has to brew for a couple of weeks and I had a headache now. :) I may make a tincture and have that on hand for the future. I understand that you can buy white willow bark capsules to replace the low dosage aspirin so many take. You can buy white willow bark at health food stores. Make sure to buy the chipped not powdered for tea.

I also drank copious amounts of water. Water is one of the best things for sinus congestion. Water helps thin out mucous and your body needs water to take care of itself.

For the tickling in my throat I drank Traditional Medicinals Brand Organic Throat Coat Tea.  It contains all the herbs I would have made my own tea with and was already made up for me.  Convenience and organic – it’s a win-win for me.  If you want to make your own Throat Coat tea here is the recipe I would recommend.




Organic Throat Coat Tea
Licorice Root
Slippery Elm Bark
Marshmallow Root
Wild Cherry Bark
Bitter Fennel
Cinnamon
Sweet Orange Peel
Steep together in boiling water for at least 30 minutes and strain. Drink 4 – 6 cups a day.
And yes, this tea contains Marshmallow root not marshmallows and licorice root not licorice.  :)  You don’t need the sugar of those as sugar helps bacteria grow. I do sweeten this tea with a bit of Stevia. Really has a good taste too.

At work this week, they were giving the free flu shots.  Once again I declined.  I haven’t had much luck with flu shots.  When I have taken them, I still get the flu because I get a different strain than the shot protects you from. I’m not sure how I feel about flu shots to be honest.  One of those things I really need to research more in my spare time.  If I can find any spare time. I think that for some people the flu shot makes a lot of sense - think elderly and those with severely compromised immune systems.  I just have bad reactions it seems to anything I take that is not natural and so wherever possible I avoid it. It's one of those things that you have to decide for yourself what is your best course of action.

Hope you all felt better than I did this week and I’ll leave you with one last recipe that prevents all kinds of illness.  Foaming Hand Soap. I love foaming hand soap but I hate the price and not thrilled with all the extra chemicals added.  My theory is that if I can’t pronounce it I don’t need to eat it or rub it on my skin.  Lol. So here is my version of a “recipe” for Foaming Hand Soap from http://mymerrymessylife.com This website has lots of good recipes and free printable labels for them as well. As usual, I changed the recipe a bit for my tastes and you can do the same.

Foaming Hand Soap 
First, you have to have an empty foaming hand soap bottle.  Buy a cheap store brand and dump out the contents.  Believe me you don’t want all the sodium lauryl sulfate.
Fill your bottle 1/3 full of liquid Castile soap.  I like Dr. Bronner’s Lavender (of course!)
Add 10 drops of Tea Tree Oil (antibacterial properties)
Add 10 drops of Lavender Oil (antibacterial and scent)
Fill the rest of the bottle with distilled water and use. 

Pretty simple, takes 5 minutes to make and works!
Have a lovely day!

~michelle